#Keep your composure full
In addition to complying with the prevailing legislation, a good reason for providing full financial disclosure is the assurance that your separation agreement, based on that declaration.
Why Financial Disclosure is Right For You Further review with your lawyer will determine if additional documentation required, for example, bank statements showing some debts owing at the date of marriage and the time of separation. Once you have selected the correct Form, the documents to be provided in support of the information contained in the Form are, three years of your most recent income tax returns, three years of your Notices of Assessment and, if applicable, a copy of your most recent pay stub. The forms needed for this process depend on whether the resolution of issues includes both property and support considerations, or just support. Family law legislation requires both parties to have sworn financial statements including supporting documentation. Explore this nine-minute meditation to focus a busy mind in times of stress or overwhelm.Are contemplating a separation or divorce? One of the most important procedural steps you can anticipate is the exchange of full and frank financial disclosure. You can see it for what it is, and choose to direct your attention elsewhere. Mindfulness can help you regain a sense of calm and focus your attention, so you can avoid being caught off guard by your anxiety.
To avoid over-analyzing your situation, try shifting your attention away from your worries and towards the task at hand. Use mindfulness to focus your attention.Whether it’s taking a few deep breaths, doing some light stretching, or having a quick phone call with someone you trust, spending your last few minutes doing something active before a big event will prevent you from spiralling into worry, so you can perform confidently. Do you have to write a qualifying examination in under an hour? Instead of studying cue cards, time yourself answering questions. Need to give a presentation to coworkers? Rather than practicing on your own, try out your speech on a couple of friends. One way you can do this is by becoming familiar with feeling pressure, and learning to work through it. If you know you have a high-stakes event coming up, one of the best things you lean into difficulty instead of pulling away from it. Explore these three ways to keep your cool: But that doesn’t mean you’re destined to forget the words to your speech, or embarrass yourself in front of a date. Three Ways to Keep Your Cool Under Pressureįeeling nervous before a big event is often inevitable. “The logic goes that once a skill becomes automatic, thinking about its precise mechanics interferes with your ability to do it,” Chen says. The study found that when told to consider the detailed mechanics of their putting stroke, the golfers performed worse than when they were simply instructed to hit the ball accurately. “Tasks we do unconsciously seem to be most vulnerable to this kind of choking,” Chen says.įor example, one study looked the performance of competitive golfers, for whom putting is a skill they perform so regularly they don’t have to think about doing it.
Getting Out of Your Own WayĪnother reason we panic is we’re constantly monitoring our progress during a task-in other words, we over-analyze. The brain can only process so much information at once,” Chen says. “When relevant and irrelevant thoughts compete for the same attention, something has to give. “Performance suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand.” We excel when we’re able to choose where we place our attention (or where we don’t place our attention). When we’re too busy focusing on our panicked thoughts- Did I arrive too early? What if I shouldn’t have said that? Do they like me? How much time do I have?-we can’t concentrate on more important things, like the speech we’ve memorized. The reason for this is deceptively simple. “Performance suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand,” Chen says. One of our main enemies when struggling to keep it together under pressure is perhaps the most obvious: distraction.